Great job to all of those who competed this weekend! Hopefully you've recovered somewhat from those log squats. Yikes..... and a big thanks to all who came out and supported us!
"CrossFit"
A. Backsquat 5 sets 5 reps
B. 21-15-9
Overhead Squat 95/65
Pull Ups
"Weightlifting"
A. Snatch -work to 90%
B. Clean & Jerk -work to 90%
C. Backsquat 5x3
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