Wednesday, July 9, 2014

Thursday 7/10/14

"If you can't explain it simply, you don't understand it well enough."-Albert Einstein

"CrossFit"
A. Strict Press 2 RM
B. EMOM 20
Odd: 15 Cal Row
Even: 30s Hollow rock

"Weightlifting"
A. Bodybuilding
B. Core
C. Sprints
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