“My God! How little do my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy!” — Thomas Jefferson
"CrossFit"
A. For reps:
0-10 mins complete:
1 mile run
Max bar facing burpees
10-20 mins complete
1 mile run
Max ground to overhead 135/95
20-30 mins complete
1 mile run
Max weighted walking lunges
-Workout done in teams of 2, splitting the run in half.
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