Tuesday, November 5, 2013

Wednesday 11/6

We'd really like more feedback in the comments section for those who follow. Please feel free to comment thoughts and results of lifts and workouts.......

A. Strength/Skill
Clean & jerk
-work to tough single
Or
-EMOM

B.  WOD
Complete as many rounds and reps as possible in 6 minutes of:
Power Clean x 3 reps
Burpee x 6 reps
Kbs x 9 reps
Rest exactly 4 minutes, and then....
Complete as many rounds and reps as possible in 4 minutes of:
Shoulder to Overhead x 2 reps
Burpee x 4 reps
Kbs x 6 reps

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2 comments:

  1. UnknownNovember 6, 2013 at 5:48 AM

    Marc M.
    WOD (A): 4 rounds plus 10. 95lb power clean; 35lb kbs
    WOD (B): 4 rounds plus 6. Chin-ups in place of S2O (sore left shoulder, no overhead); 35lb kbs.

    ReplyDelete
  2. UnknownNovember 6, 2013 at 7:13 PM

    Kevin
    PR 190 Clean & Jerk!!
    WOD (A): 4 rounds plus 3. 95lb power clean; 53lb kbs
    WOD (B): 3 rounds plus 6. 95lb S2O 53lb kbs.

    ReplyDelete

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