Be sure to sign up for affiliate league. Workout 1 will be posted today!
"Fitness"
A. Back squat 5x5 (climbing)
Or
Front squat/Backsquat 4x7/13 @ 70% of 1 rep front squat (week 2)
B. EMOM 20
3 power cleans
5 burpees
*If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.
"Sport"
A. 12 minutes work to heavy 3 position snatch (floor, knee, hip)
B. Front squat/Backsquat 4x7/13 @ 70% of 1 rep front squat (week 2)
C. EMOM 10
20 double unders
6 toes to bar
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