Tuesday 11/12/13

"Things will come, and things will pass. Only what's done for Christ will last."

"Fitness"
Strength/Skill
Hang Clean & Jerk
2 EMOM

WOD
5rft
5 shoulder to overhead
10 toes to bar
20 double unders




"Sport"
Strength/Skill
Below knee clean & jerk (2cleans + 2 jerks)

WOD
Two sets for times of:
100 Double-Unders
50 Kettlebell Swings
25 Push Press
Rest 3 minutes