Thursday 11/14/13

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”-Eleanor Roosevelt

"Fitness"
Five sets of:
Deadlift x6 reps @ 21X1 (moderately heavy)
Rest 90 seconds
Wall balls (Max Reps in 60 seconds)
Rest 90 seconds
Front rack kettlebell Alternating Lunges 12 reps each leg (1kb)
Rest 90 seconds
Abmat sit-ups (Max reps in 60 seconds)
Rest 90 seconds
-Take some time warming up deadlift and going over new lunge movement.



"Sport"
Active recovery