"All of us learn to write in the second grade. Most of us go on to greater things."-Bobby Knight on the Press
Strength/Skill
Snatch single
-Work to heavy single (15 mins)
Or
-Progression
WOD
5 min AMRAP Snatch (power)
-W 70% of weight above
Rest 3-5 mins
3x max reps
30s push ups
Rest 30s
30s max pull-ups
Rest 30s
I PR'ed My Snatch today 140 lb
ReplyDeleteGreat job Kev
DeleteI Also pr'd my snatch today at 190. Great motivation and really enjoyed the programming of wiring to a tough single after doing weeks of doubles and trips it's good to see that it helped gain better technique and strength. I think it will help people believe and trust in the system even more add King add you can ser the progress
ReplyDelete