Thursday, November 7, 2013

Friday 11/8

Everyone has a plan 'till they get punched in the mouth. -Mike Tyson
Strength/Skill
Front squat
-Work to tough single

AMRAP 10
10 thrusters
10 c2b pull-ups

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1 comment:

  1. UnknownNovember 8, 2013 at 5:17 AM

    Marc
    WOD: 4 Rounds. Did 95lb front squats instead of thrusters (left shoulder; no overhead presses).
    Strength/Skill: 155lb 1RM front squat

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