"Fitness" & "Sport"
4 rounds for each individual:
In teams of three, complete:
Run 400m or Row 500m
20 Burpee Box Overs
30 Shoulder to Overhead
Run 400m or Row 500m
20 Burpee Box Overs
30 Shoulder to Overhead
All individuals start at different movements, and work at same time. Once everyone finishes set, switch.
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