Wednesday 9/11/13

9/11/01

May all of us remember with love and compassion this day.

May we grieve with those who still mourn,

And share memories with those who cannot forget.

May we draw strength from those who bravely responded,

And gave their lives to save others.

May we stand with strangers who became neighbours that day,

And remember their generosity and hospitality.

Above all God may we remember your faithfulness

And learn to trust in your unfailing love

Strength/Skill
A. Thruster
2-2-2-2-2-2-2 (ascending)
Rest 2 mins

B1. Ring dips x10
B2. Pull-ups x10
Rest 1 min

150 kettlebell swings
*Run 400m every time the bell stops swinging

3 months or less:
3x
20 Kbs
Run 400m