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Sunday, September 1, 2013

Monday 9/2/13

Happy Labor Day!

Strength/Skill
Back squat
5-5-5-5-5

WOD

"Hotshots 19"
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters


Posted by Hudson at 5:42 PM
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