"You don’t get stronger from lifting weights, you get stronger from recovering from lifting weights."
Active Recovery/Make Up Workout Day
A. Skillwork(10-20mins)
Handstand
Ring work
Double unders
B. Aerobic Restoration (20-30 mins at a talking pace)
Prowler push w partner
Row
Bike
Jog/Walk
Pick one and go w it!
C. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!
Bike
Jog/Walk
Pick one and go w it!
C. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!
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