Friday 9/27/13

“I have not failed. I’ve just found 10,000 ways that won’t work.” Thomas A. Edison

Strength/Skill
Clean & Jerk
EMOM 6
1 pause clean + 2 hang clean + jerk
EMOM 6
1 pause clean +1 hang clean + jerk

WOD
10-9-8-7-6-5-4-3-2-1
Power clean
1-2-3-4-5-6-7-8-9-10
Burpee over bar