Sunday, September 22, 2013

Monday 9/23/13

I cried because I had no shoes until I met a man who had no feet. -Anonymous


Strength/Skill
5x
A1. Back squat x5 (across)
A2. Box jumps x10 

WOD
5x
7 thruster
7 burpees
Rest1:1 (no longer than 2 mins)
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