Southern Moon CrossFit
Helping Everyday People on the Path Towards Fitness
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Monday, September 16, 2013
Tuesday 9/17/13
Kind words are like honey— sweet to the soul and healthy for the body. -Solomon
Strength/Skill
Snatch
15 mins to work to "heavy" high hang triple
WOD
2 x
5 min AMRAP
5 push press
5 pull up
5 kettle bell swing
Rest 2 mins
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