Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. -Denis Waitley
Active Recovery Day
A. Skillwork(10-20mins)
Handstand
Ring work
Double unders
B. Aerobic Restoration (20-30 mins at a talking pace)
Prowler push w partner
Row
Bike
Jog/Walk
Pick one and go w it!
C. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!
Bike
Jog/Walk
Pick one and go w it!
C. Mobility & Maintenance
5-10mins thoracic mobility
5-10mins hip mobility
Ask a coach & get to work!
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