“The weak can never forgive. Forgiveness is the attribute of the strong.” -Gandhi
"Fitness"
A. Shoulder Press
B. "Helen"
3 Rounds For Time
Run 400M
21 KBS 55/35
12 Pull Ups
"Sport"
A. Clean(w 2 count pause @ knee) + Hang Clean (w 2 count pause @ knee) + Jerk
B. EMOM 10
Odd: 5 Snatch Balance
Even: 10 Box Jumps
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