One day left! Then it's time to start the Southern Moon CrossFit Slim Down! The Paleo Challenge!
Measurements (body fat %), pictures, and weight will be tracked for all those entering. We will have a short discussion about what the competition entails, suggestions for shopping, and how to go about this challenge.
"Fitness"
A. EMOM x10
5-10 HSPU or 10-15 HRPU
B. 3 RFT:
10 Clean and Jerks
20 Lateral Burpees
"Sport"
A. Clean & Jerk
B. 4x400m Sprints
Rest 1:1
No comments:
Post a Comment