Wednesday, May 28, 2014

Thursday 5/29/14

"If you don't like something, change it.  If you can't, change your attitude." -Maya Angelou


"Fitness"
A.  Fron Squat
B.  EMOM x20
5 Wall Balls
5 Burpees


"Sport"
A.  Power Snatch 2RM
B.  Front Squat 5x3
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