Saturday 5-17-14

"A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals."-Larry Bird

"Fitness"
A.  In teams of 3:
5 Minute AMRAP
Alternating Thruster (1bar)1-2-3-4-5-6-7........
B. 3rft
Run 400
21 HSPU
12 Hang Power Snatch


Diet of Day:

6am
Smoothie
-Almond milk, 3 handfuls kale, 1 scoop protein powder, 1 banana, ice

830AM
Breakfast of leftovers (this is not what my typical breakfast looks like)
-Hamburger spinach patty (ground beef mixed w spinach & garlic then grilled), zucchini, carrots, 1 handful almonds

1PM
-Cytomax drink (carbohydrate supplement w stevia)

230PM
2 Chef Salad Sampler Lunch
-2 Handfuls mixed greens, pear chicken salad, pesto chicken salad, coleslaw, EVOO dressing

730PM
Salad Dinner
-1 Handful mixed greens, 1 handful kale, beets, beef brisket slices, garlic, carrots, sunflower seeds, EVOO dressing
Dessert
-1 almond butter perfect foods bar