"I can do things you cannot, you can do things I cannot; together we can do great things."-Mother Teresa
Strength/Skill
5x
1a. Deadlift (40x1)x5
*Go light on these and focus on tempo!
1b. Toes to bar x10
WOD
3x
Air dyne/Row 20 cals
20 burpees
Rest 3-5 mins
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