Sunday, October 13, 2013

Monday 10/14/13

"All great achievements require time." -Maya Angelou

Strength/Skill
x5
1a. Backsquat x5
1b. Box jump x10

x3
2a. Ring push up x10
2b. Pull up x10

WOD
6 sets for max reps:
Thruster 30s/30s rest
Burpee 30s/30s rest

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