“All I want to tell young people is that you're not going to be anything in life unless you learn to commit to a goal. You have to reach deep within yourself to see if you are willing to make the sacrifices.” -Louis Zamperini
Strength/Skill
Below knee snatch
-Work to tough triple
Or
-EMOM
WOD
3x
4 min AMRAP
4 power cleans
8 handstand push-up
16 double unders
Rest 2 mins
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