Southern Moon CrossFit
Helping Everyday People on the Path Towards Fitness
Pages
Home
Getting Started
Schedule
Contact Us
Monday, October 28, 2013
Tuesday 10/29
“You are what you do, not what you say you'll do.” ―
C.G. Jung
Strength/Skill
Tall snatch triple
WOD
3x
3 min AMRAP
3 power snatch
3 burpee
Rest 2 mins
Lots of overhead work thus far. Don't skip out on the mobilizing!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment