tag:blogger.com,1999:blog-1934111304963423748.post3560224162662647272..comments2014-09-17T05:46:55.335-07:00Comments on Southern Moon CrossFit: Wednesday 11/6Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1934111304963423748.post-30945263792064366272013-11-06T19:13:14.015-08:002013-11-06T19:13:14.015-08:00Kevin
PR 190 Clean & Jerk!!
WOD (A): 4 rounds...Kevin <br />PR 190 Clean & Jerk!!<br />WOD (A): 4 rounds plus 3. 95lb power clean; 53lb kbs<br />WOD (B): 3 rounds plus 6. 95lb S2O 53lb kbs.<br />Anonymoushttps://www.blogger.com/profile/16021396251807410705noreply@blogger.comtag:blogger.com,1999:blog-1934111304963423748.post-65532939166494405002013-11-06T05:48:40.485-08:002013-11-06T05:48:40.485-08:00Marc M.
WOD (A): 4 rounds plus 10. 95lb power clea...Marc M.<br />WOD (A): 4 rounds plus 10. 95lb power clean; 35lb kbs<br />WOD (B): 4 rounds plus 6. Chin-ups in place of S2O (sore left shoulder, no overhead); 35lb kbs.Anonymoushttps://www.blogger.com/profile/08653388299092800620noreply@blogger.com